Tired of relying on medication to manage your health? Discover the transformative power of lifestyle medicine! In this video, we'll share our passion for this approach and how it's helping patients reclaim their health. We also discuss my personal journey to becoming a lifestyle medicine practitioner, including the challenges and rewards along the way. #LifestyleMedicine #Healthcare #Passion Watch Full Episode on Dr Mura Health's YouTube channel or on Spotify, you can also listen and download here www.drmurahealth.com/podcast

Never lose hope! Hope is the key to positivity and personal growth. Let's hold on to hope and strive for improvement. 🌟 #NeverGiveUp #HopefulJourney #PositiveVibes Watch the full episode on Dr Mura Health Podcast available on YouTube, Spotify, and other streaming platforms. #shorts

Is conventional medicine leaving you feeling frustrated and disempowered? Discover how Dr. Jennifer Taylor, a family physician inspired by her sister's struggle with Type 1 diabetes, is using Lifestyle Medicine to help patients achieve lasting health transformations. Dr. Taylor's approach goes beyond quick fixes, empowering you with the knowledge and skills to take control of your well-being. Learn about the six pillars of Lifestyle Medicine and discover practical tips for incorporating nutrition, exercise, sleep hygiene, stress management, social connection, and mindful substance use into your daily routine. No matter your circumstances, there's always hope for improvement. Dr. Taylor believes in making Lifestyle Medicine accessible to everyone, emphasizing that even small, affordable changes can make a big difference. Join us for this inspiring interview and start your journey towards a healthier, more vibrant you! Don't forget to like and subscribe for more videos on empowering yourself with evidence-based health information. Additional Thoughts 🔴URGENT: Social Media won’t show you my NEW videos UNLESS you SUBSCRIBE 🔔 TURN ON MY NOTIFICATIONS 🔔 Get EXCLUSIVE Videos and Updates here: https://www.drmurahealth.com/ DONT FORGET TO 🔴SUBSCRIBE LIKE AND SHARE SO THAT THIS video IS SHOWN TO MANY PEOPLE WHO NEED THIS INFORMATION. LET'S CHAT ON SOCIAL MEDIA ▶INSTAGRAM: https://www.instagram.com/drmurahealthy/ ▶FACEBOOK: https://www.facebook.com/drmurahealthy/ ▶TIKTOK: https://www.tiktok.com/@drmurahealthy

In this inspiring video, Amanda shares her transformative journey from a chubby childhood to becoming a passionate advocate for lifestyle medicine. Growing up in Port Elizabeth City, Amanda enjoyed an active childhood but struggled with weight. It was through her love for dance and her discovery of healthy living that she found her path. Amanda's story takes us from her school days, battling 'First-Year Syndrome' weight gain during her physiotherapy studies, to discovering the power of a plant-based diet after reading Councils on Health. Now, as a practicing physiotherapist and lifestyle medicine enthusiast, Amanda integrates holistic health principles into her work to help others achieve their best selves. Join us as Amanda opens up about overcoming health challenges, the role of family support in lifestyle changes, and how she blends her passion for dance with her medical profession to inspire others. Whether you're looking for motivation to start your own health journey or are curious about lifestyle medicine, this video has something for everyone! ✨ Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring health stories and tips! ✨ Download Counsels on Health : https://m.egwwritings.org/en/book/20/toc 🔴URGENT: Social Media won’t show you my NEW videos UNLESS you SUBSCRIBE 🔔 TURN ON MY NOTIFICATIONS 🔔 Get EXCLUSIVE Videos and Updates here: https://www.drmurahealth.com/ DONT FORGET TO 🔴SUBSCRIBE LIKE AND SHARE SO THAT THIS video IS SHOWN TO MANY PEOPLE WHO NEED THIS INFORMATION. LET'S CHAT ON SOCIAL MEDIA ▶INSTAGRAM: https://www.instagram.com/drmurahealthy/ ▶FACEBOOK: https://www.facebook.com/drmurahealthy/ ▶TIKTOK: https://www.tiktok.com/@drmurahealthy

Are you struggling with high blood pressure? In this video, you'll learn three simple steps to reverse hypertension naturally, without relying solely on medication. This advice comes from a board-certified medical doctor with a passion for Lifestyle Medicine. Discover how changing your diet and incorporating more fruits and vegetables can dramatically impact your blood pressure. Plus, learn the surprising fact that 70% of the sodium we consume comes from food prepared outside the home. Don't miss out on these life-changing tips - watch now!

Empowering patients for a healthier future! 💪🌱 #LifestyleMedicine #PatientDrivenChange #HealthierTogether Taking control of your health starts with understanding that you are the driver of your own well-being. It's not just about popping a pill and hoping for the best. In lifestyle medicine, we work together with patients to make lasting changes. While medication may be necessary in some cases, it's important to also focus on improving overall health through lifestyle choices. It's a gradual process that requires patience and commitment. So don't just throw away your medications and expect immediate results. Integrating lifestyle medicine into traditional practice comes with challenges, especially for young doctors. Time is a major constraint, but taking a few minutes to understand what lifestyle changes patients want to make can make a big difference. It's about negotiating and making small, achievable changes at each visit. It may require some creativity and sacrifice, but the long-term benefits are worth it. And remember, healthier patients will continue to seek your guidance. Let's work together to break the cycle of generational health issues. #LifestyleMedicine #PatientDrivenHealth #HealthierFuture #shorts

Childhood obesity is rising at an alarming rate, with serious consequences for our future generations. In this powerful video, Dr. Terry, a seasoned pediatrician, shares her personal journey and reveals the critical steps every parent must take to protect their child’s health. From diet and lifestyle changes to understanding genetic factors, this eye-opening discussion will transform the way you think about your child’s well-being. Don’t miss these essential tips on preventing obesity and ensuring a healthier future for our kids. #ChildhoodObesity #PediatricHealth #HealthyKids #ParentingTips 🔴URGENT: Social Media won’t show you my NEW videos UNLESS you SUBSCRIBE 🔔 TURN ON MY NOTIFICATIONS 🔔 Get EXCLUSIVE Videos and Updates here: https://www.drmurahealth.com/ DONT FORGET TO 🔴SUBSCRIBE LIKE AND SHARE SO THAT THIS video IS SHOWN TO MANY PEOPLE WHO NEED THIS INFORMATION. LET'S CHAT ON SOCIAL MEDIA ▶INSTAGRAM: https://www.instagram.com/drmurahealthy/ ▶FACEBOOK: https://www.facebook.com/drmurahealthy/ ▶TIKTOK: https://www.tiktok.com/@drmurahealthy Chapters: 00:00:00 - Introduction to the 10 Times Healthier Podcast 00:06:56 - The Burden of Overweight Children 00:13:55 - Childhood obesity and the impact of breastfeeding 00:20:56 - The Importance of Breastfeeding 00:27:57 - Formula Feeding and Excessive Calories 00:35:04 - The Importance of Food Choices in Childhood Obesity 00:41:59 - Weaning Foods: Fruit and Vegetables 00:49:14 - Changing Habits: Education and Food Rewards 00:55:59 - Consequences of Childhood Obesity 01:02:51 - Why is my child overweight? 01:09:43 - The Importance of Eating Healthy on a Limited Budget 01:16:21 - The Problem with Screens and the Importance of Movement 01:22:48 - Making Small Changes for Healthy Eating Habits 01:29:24 - The Impact of Sleep on Obesity 01:36:00 - The Problem with Government Boards and Politicians 01:43:08 - The Importance of Healthy Living 01:50:09 - A Token of Gratitude

"Dispelling Misconceptions about Lifestyle Medicine! 🌱🩺 #LifestyleMedicine #EvidenceBased #HealthRevolution" Hashtags: #LifestyleMedicine #EvidenceBased #HealthRevolution #shorts